Making the difficult decision to ask for help can be scary and it requires courage. With everything going on in the world right now it is very likely that you are struggling with fear, frustration, anxiety, pain, depression, anger and maybe even feelings of loneliness and hopelessness. Of course, all of this directly impacts the relationships in our lives as well.
Taking this step towards caring for your self will have lasting benefits in so many areas of your life. Self-care improves the relationship you have with your self; improving confidence and worth. Self-care helps with motivation and productivity, reduces stress and anxiety, helps you to feel more positive and improves your relationships with others.
Some of my areas of expertise in working with individuals are; depression, anxiety, abusive relationships, co-dependency, personal boundaries, self esteem and disconnect from personal value, job performance, anger, communication, intimacy in relationships, parenting and parent-child relationships.
"Life will only change when you become more committed to your
dreams than you are to your comfort zone."
-Billy Cox