Welcome

Congratulations on taking this first step, I know it is not an easy one. It is likely you have struggled quite a bit before coming here. Your mental health is a crucial part of who you are. It plays an essential role in how happy and satisfied you feel in your life. Unfortunately, self-care is often hard to prioritize. When you have a partner, friends, family, career, children or anyone that relies on you, it can be difficult to switch off and put yourself first. 

Building from within, therapy can provide the support to develop lasting change that leads to greater feelings of strength, confidence and satisfaction. Together we can work to focus on gaining a healthier balance, identifying the goals and changes you want and then developing the tools to empower you to take the real steps to achieve them. 

Whether you are looking for extra support through a challenging situation, to learn new tools to improve upon the health of important relationships, or if you are just ready to move in a new direction in your life, I look forward to working with you and to helping you achieve your goals.

Please call (925) 567-6301 or email me for an adolescent. individual or couples therapy consultation today.